#yesterday #hot #short #justforfun #summer #run #runnwm #nikesportwatchgps #nikeplus (hier: Jane Running)

#purple #flower #instadaily #nature

#flower #nature

#bike #nike #purple #volt #niketrainfree

gaintheirjealousy:

Yoghurt with vanilla protein powder; strawberries with shredded coconut, currant/applesauce and crunchy granola

(via fitbeliever)

fitbeliever:

For the inner thighs

(Source: backto15)

c2hammer:

fitnesstreats:

No-equipment workout: shoulders, legs and core
This is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead):
1. In-and-outs on the right leg
2. In-and-outs on the left leg
3. Bear to squat
4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult)
5. Plank walkout with right leg up
6. Plank walkout with left leg up
7. Down dog knee-to-elbow, right leg up
8. Down dog knee-to-elbow, left leg up
9. Bridge-up (substitute with a glute bridge if this move is too difficult)
10. Dancing crab

(Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups)

Repeat circuit for a total of 3 rounds!

Got to try this!

(via fitbeliever)

thedailyhiit-lisamarie:

No sugar - two weeks !! - lets go #thedailyhiit #bodyrock

(Source: everydaytrifles, via fitbeliever)

my prayers were heard.Last pair of shoes exactly in my size 😍👍for 35€ 😎#piccollage #nike #dunkskyhigh #dunksky #nikewmns #nsw #instalove #instadaily #shopping