From every wound there is a scar and every scar tells a story.a story that says, i survived…life is a battle, wear your scars with pride…Tumblr (3.0; @pukker)http://pukker.tumblr.com/<img src="http://25.media.tumblr.com/e9d8a4d5e6c82b16bd8951cb67542826/tumblr_moo9p806lm1qa1by6o1_500.jpg"/><br/><br/><p>#yesterday #hot #short #justforfun #summer #run #runnwm #nikesportwatchgps #nikeplus (hier: Jane Running)</p>http://pukker.tumblr.com/post/53411138009http://pukker.tumblr.com/post/53411138009Wed, 19 Jun 2013 23:29:32 -0400summershortrunjustforfunyesterdayhotnikesportwatchgpsrunnwmnikeplus<img src="http://25.media.tumblr.com/a4900e201d5ecf67816c63a9f97b9de5/tumblr_mohn2gpJgi1qa1by6o1_500.jpg"/><br/><br/><p>#purple #flower #instadaily #nature</p>http://pukker.tumblr.com/post/53110476781http://pukker.tumblr.com/post/53110476781Sun, 16 Jun 2013 09:35:03 -0400purpleinstadailyflowernature<img src="http://24.media.tumblr.com/4943af8a31c2e2a51b4cb9cf12c2f32c/tumblr_mohmyyOoSP1qa1by6o1_500.jpg"/><br/><br/><p>#flower #nature</p>http://pukker.tumblr.com/post/53110382279http://pukker.tumblr.com/post/53110382279Sun, 16 Jun 2013 09:32:58 -0400flowernature<img src="http://25.media.tumblr.com/02f504ccb05d008fb17263778fecde04/tumblr_mohmp0IyXk1qa1by6o1_500.jpg"/><br/><br/><p>#bike #nike #purple #volt #niketrainfree</p>http://pukker.tumblr.com/post/53110117689http://pukker.tumblr.com/post/53110117689Sun, 16 Jun 2013 09:27:00 -0400purplevoltbikeniketrainfreenike<img src="http://25.media.tumblr.com/fe326e5fd02b881773767dfe06a4e27e/tumblr_mkr1poldSq1rw3b03o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://gaintheirjealousy.tumblr.com/post/47182382347/yoghurt-with-vanilla-protein-powder-strawberries">gaintheirjealousy</a>:</p> <blockquote> <p>Yoghurt with vanilla protein powder; strawberries with shredded coconut, currant/applesauce and crunchy granola</p> </blockquote>http://pukker.tumblr.com/post/53086216029http://pukker.tumblr.com/post/53086216029Sun, 16 Jun 2013 02:56:12 -0400<img src="http://25.media.tumblr.com/7744421b37ce44633edac618e0f72280/tumblr_mn30tydQIh1qhdoioo1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://fitbeliever.tumblr.com/post/53073459015/for-the-inner-thighs">fitbeliever</a>:</p> <blockquote> <p>For the inner thighs</p> </blockquote>http://pukker.tumblr.com/post/53086137793http://pukker.tumblr.com/post/53086137793Sun, 16 Jun 2013 02:54:25 -0400<img src="http://24.media.tumblr.com/8b716951be4bda01079958af27840643/tumblr_mkd6ztsse51qf4zb3o10_r1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/d892f32c39e8cb7e6c8a1dd68950c4c1/tumblr_mkd6ztsse51qf4zb3o14_r2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/641985ab8732991914b2e544b54591a2/tumblr_mkd6ztsse51qf4zb3o15_r1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/68aef036753da4b48dd4f124e7880566/tumblr_mkd6ztsse51qf4zb3o16_r1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/172b86a2b4451b9dba263e495535ff25/tumblr_mkd6ztsse51qf4zb3o17_r1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/25b0fb79f84ffaee2c93a21cbf492404/tumblr_mkd6ztsse51qf4zb3o18_r1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/9531dcb7f47b263dc0165728eb0d423f/tumblr_mkd6ztsse51qf4zb3o19_r1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/d777fafb9940c177a8dbcfbe555e9bbd/tumblr_mkd6ztsse51qf4zb3o20_r1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/b20928c52d4d00766630712a66c98024/tumblr_mkd6ztsse51qf4zb3o21_r1_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://c2hammer.tumblr.com/post/51985667188/fitnesstreats-no-equipment-workout-shoulders">c2hammer</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fitnesstreats.tumblr.com/post/46588262426/no-equipment-workout-shoulders-legs-and-core">fitnesstreats</a>:</p> <blockquote> <p><strong>No-equipment workout: shoulders, legs and core<br/></strong>This is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free <a href="https://itunes.apple.com/us/app/gymboss-2-interval-timer/id500887448?mt=8">Gym Boss app</a>; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead): <br/> 1. In-and-outs on the right leg<br/> 2. In-and-outs on the left leg<br/> 3. Bear to squat<br/> 4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult)<br/> 5. Plank walkout with right leg up<br/> 6. Plank walkout with left leg up<br/> 7. Down dog knee-to-elbow, right leg up<br/> 8. Down dog knee-to-elbow, left leg up<br/> 9. Bridge-up (substitute with a glute bridge if this move is too difficult)<br/> 10. Dancing crab</p> <p>(Exercise descriptions on <a href="http://www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups"><a href="http://www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups">www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups</a></a>)</p> <p>Repeat circuit for a total of 3 rounds!</p> </blockquote> <p>Got to try this!</p> </blockquote>http://pukker.tumblr.com/post/53085577447http://pukker.tumblr.com/post/53085577447Sun, 16 Jun 2013 02:42:05 -0400<img src="http://24.media.tumblr.com/8a8414bec0492507d08e742acc4832b6/tumblr_mogzktaPnW1rm1f6uo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://thedailyhiit-lisamarie.tumblr.com/post/53080522367/no-sugar-two-weeks-lets-go-thedailyhiit">thedailyhiit-lisamarie</a>:</p> <blockquote> <p>No sugar - two weeks !! - lets go #thedailyhiit #bodyrock</p> </blockquote>http://pukker.tumblr.com/post/53084902243http://pukker.tumblr.com/post/53084902243Sun, 16 Jun 2013 02:27:42 -0400<img src="http://24.media.tumblr.com/8cfa66080a1e01464270c7dd16b4631b/tumblr_mlpp6d0DAo1qkyy2wo1_500.png"/><br/><br/>http://pukker.tumblr.com/post/53084737367http://pukker.tumblr.com/post/53084737367Sun, 16 Jun 2013 02:24:17 -0400<img src="http://24.media.tumblr.com/a933de48b52d91f93aa9ed21077105bd/tumblr_mog2jkdWSw1qa1by6o1_500.jpg"/><br/><br/><p>my prayers were heard.Last pair of shoes exactly in my size 😍👍for 35€ 😎#piccollage #nike #dunkskyhigh #dunksky #nikewmns #nsw #instalove #instadaily #shopping</p>http://pukker.tumblr.com/post/53034897897http://pukker.tumblr.com/post/53034897897Sat, 15 Jun 2013 13:14:08 -0400dunkskyhighshoppinginstadailynikeinstalovenikewmnsdunkskypiccollagensw<img src="http://24.media.tumblr.com/989a17c780c2bf9b79d792613b3c7755/tumblr_moahik8yjr1r1kbuxo1_500.jpg"/><br/><br/>http://pukker.tumblr.com/post/53011010062http://pukker.tumblr.com/post/53011010062Sat, 15 Jun 2013 04:03:17 -0400<img src="http://25.media.tumblr.com/tumblr_ly9mqdj8Z81ro1l0qo1_500.jpg"/><br/><br/>http://pukker.tumblr.com/post/53010960070http://pukker.tumblr.com/post/53010960070Sat, 15 Jun 2013 04:01:53 -0400<img src="http://24.media.tumblr.com/tumblr_m33jamh69K1qes7z0o1_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m33jamh69K1qes7z0o2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m33jamh69K1qes7z0o3_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m33jamh69K1qes7z0o4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m33jamh69K1qes7z0o5_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m33jamh69K1qes7z0o6_r1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m33jamh69K1qes7z0o7_250.gif"/><br/> <br/>http://pukker.tumblr.com/post/53010846367http://pukker.tumblr.com/post/53010846367Sat, 15 Jun 2013 03:58:58 -0400<img src="http://25.media.tumblr.com/18265739c45fed2048923202ace62c6f/tumblr_mndx35K0fm1rvtapao1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://abistrakt.tumblr.com/post/51701171324/avocado-dreamin-buzzfeed">abistrakt</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://avocado-dreamin.tumblr.com/post/51352242374">avocado-dreamin</a>:</p> <blockquote> <p>Buzzfeed article: <a href="http://www.buzzfeed.com/rachelysanders/awesome-vegetarian-grilling-recipes"><a href="http://www.buzzfeed.com/rachelysanders/awesome-vegetarian-grilling-recipes">http://www.buzzfeed.com/rachelysanders/awesome-vegetarian-grilling-recipes</a></a></p> </blockquote> <p>No, i’m not vegetarian. BUT GOD DO I LOVE VEGGIES D: </p> </blockquote>http://pukker.tumblr.com/post/53010832238http://pukker.tumblr.com/post/53010832238Sat, 15 Jun 2013 03:58:33 -0400<img src="http://25.media.tumblr.com/tumblr_ltej2eb1eE1qzabkfo1_500.jpg"/><br/><br/><blockquote> <p>This is my ruler and notepad tattoo. I believe that tattoos can be used for functionality as well as memory. I’m a designer, so I use the ruler for buttons, zippers, and trim widths. Usually the notepad has an address or to-do list on it. :) </p> </blockquote>http://pukker.tumblr.com/post/53010816871http://pukker.tumblr.com/post/53010816871Sat, 15 Jun 2013 03:58:07 -0400<img src="http://24.media.tumblr.com/tumblr_m1paxjoe4h1qkbzzxo1_500.png"/><br/><br/>http://pukker.tumblr.com/post/53010775301http://pukker.tumblr.com/post/53010775301Sat, 15 Jun 2013 03:56:56 -0400<img src="http://25.media.tumblr.com/87214cd95627275d0780c50a573d1da7/tumblr_mlqr86bDf61s2qfr9o1_500.jpg"/><br/><br/>http://pukker.tumblr.com/post/53010729423http://pukker.tumblr.com/post/53010729423Sat, 15 Jun 2013 03:55:40 -0400<img src="http://25.media.tumblr.com/adebe5a5435bdc70ea167eb3b0ca3bb5/tumblr_mocq35hhQe1rbybp4o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/8c40857c0a03932aeb66cc6e8d4eedf9/tumblr_mocq35hhQe1rbybp4o2_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/ce21f8a3ceb080618cdf6c5551f77b37/tumblr_mocq35hhQe1rbybp4o3_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/7d4be940bf269bd4e4f37f2c4d526b66/tumblr_mocq35hhQe1rbybp4o5_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/587c204f468e193337b69992a3ddb180/tumblr_mocq35hhQe1rbybp4o4_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/09598b73a03b2d2d3cc54ec286ed7ded/tumblr_mocq35hhQe1rbybp4o6_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/7b3593a24c8e11afdfb63aea8454317a/tumblr_mocq35hhQe1rbybp4o7_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/b16e5968856bdd34fb0eedbec0509c57/tumblr_mocq35hhQe1rbybp4o8_500.png"/><br/> <br/><p><a class="tumblr_blog" href="http://the-more-u-know.tumblr.com/post/52987016188/source-more-infographics-here-like-us-on">the-more-u-know</a>:</p> <blockquote> <p>[<a href="http://goo.gl/D7maB">Source</a>]</p> <p>[<a href="https://www.facebook.com/pages/The-More-U-Know/500870613271997">More Infographics Here</a>]</p> <p><a href="https://www.facebook.com/pages/The-More-U-Know/500870613271997">Like Us On Facebook</a></p> </blockquote>http://pukker.tumblr.com/post/53010664810http://pukker.tumblr.com/post/53010664810Sat, 15 Jun 2013 03:53:50 -0400<img src="http://24.media.tumblr.com/4af1a1811327ad09a0e56231fe09b809/tumblr_modw21qAzN1qa1by6o1_500.jpg"/><br/><br/><p>hurts…</p>http://pukker.tumblr.com/post/52943647743http://pukker.tumblr.com/post/52943647743Fri, 14 Jun 2013 08:58:48 -0400<img src="http://25.media.tumblr.com/638109a0f3e62b572b37183f10f983a3/tumblr_mnjwd8SmXa1s7v3koo1_500.jpg"/><br/><br/>http://pukker.tumblr.com/post/52939260097http://pukker.tumblr.com/post/52939260097Fri, 14 Jun 2013 06:50:56 -0400